Social Emotional Resources
Each Mind Matters
Each Mind Matters is a coalition of California organizations working to advance mental health. Browse initiatives, collections, and resources to find tools you can use to improve mental health and equality in your community, prevent suicide, and promote student mental health.
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Making a Feel Good Plan
We all experience tough times and strong feelings. We can practice healthy ways to cope by naming feelings, identifying how our stress tends to show up, and making a plan.
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Un plan para sentirte bien
Todos experimentamos tiempos difíciles y sentimientos fuertes. Podemos practicar formas saludables de afrontarlo mediante algunas estrategias excelentes.
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Mindfulness At Home
Check out this list of simple mindfulness activities and suggestions to try at home. Remember to take deep breaths and take care of yourself as well.
Atención plena en casa
Consulte esta lista de actividades y sugerencias de atención plena para probar en casa. Recuerda respirar profundo y cuidarte también.
